I'm mad that I'm doing everything I'm supposed to, and I'm not losing weight.
I've lost ONE POUND since my fill.
I eat 1000-1200 calories a day (and I can't force in much more than that)
I exercise daily (geez, we just went on a camping trip where I hiked/walked for hours every day, plus swimming and pulling a kid around in a kayak for hours). When we're home, we walk or do wii dancing or wii fit.
I eat all of my protein. I don't eat junk. I don't eat fast food.
Yesterday I got fed up with being good, and we went to the movies where I snarfed extremely buttery popcorn and 1/2 of a hershey bar.
and this morning, a .5 lb loss after weeks of nothing.
SERIOUSLY???!!!! gah.
I'm sorry you're struggling hon. I can relate. When I did WW, I had to change up my points every day because my body got into a rut and it knew every day that I was going to have the same amount of calories. I researched it and found the Wendy plan meant for weight watchers. I would alternate really low point days and and at least once a week I would eat a high point day (with the extra weekly points). This really helped me out a lot because my body never knew what to expect. Kind sounds like your popcorn and candy may have had a little bit of that effect. I also learned to not eat too many carbs or I wouldn't lose weight that day. Maybe it might help you out. Hang in there! You can do this!
ReplyDeleteI'm struggling too, going for a fill tomorrow but we shall see.
ReplyDelete